{"product_id":"own-your-breath-october-9-2026-7-pm-9-pm-est","title":"Own Your Breath","description":"\u003cdiv data-v-c8336357=\"\" data-v-4c216550=\"\" class=\"conversation-thread\"\u003e\n\u003cdiv data-v-c4d6d7f2=\"\" data-v-c8336357=\"\" class=\"assistant-message conversation-thread__assistant-message\"\u003e\n\u003cdiv data-v-c4d6d7f2=\"\" class=\"\"\u003e\n\u003cdiv data-v-c4d6d7f2=\"\" class=\"assistant-message__markdown\" data-test-id=\"assistant-message-markdown\"\u003e\n\u003cdiv data-v-d4135d37=\"\" data-v-c4d6d7f2=\"\" class=\"markdown\" data-test-id=\"markdown\"\u003e\n\u003cp\u003e\u003cstrong\u003e5 Steps to Interrupt Crisis, Reclaim Your Power and Own Your Breath (November 9, 2026 7 pm - 9 pm est) \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout This Class:\u003c\/strong\u003e\u003cbr\u003eHave you experienced loss and major life changes, feeling overwhelmed, unproductive, and on the verge of a mental or physical breakdown? Whether you are managing a chronic disease or simply exhausted by chronic stress, this class offers a lifeline.\u003c\/p\u003e\n\u003cp\u003eI know exactly where you are because I’ve been there. After experiencing my own severe breakdown, I dedicated my life to understanding the mechanics of recovery. Now, as a mental health educator, self-care advocate, and wellness coach, I have turned my personal crisis into a professional roadmap for others.\u003c\/p\u003e\n\u003cp\u003eThis experience class is not about “hustling” your way to productivity. It is about interrupting the crisis and inserting healthy new habits. Together, we will identify your unique triggers and practice 5 essential steps to stabilize your nervous system, manage and eventually eliminate chronic stress, and build a sustainable routine that supports your mental and physical health. You don’t have to wait for the crash to learn how to land safely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Will Learn:\u003c\/strong\u003e\u003cbr\u003eIn this interactive experience, you will move from “surviving” to “stabilizing” by mastering 5 critical steps to prevent a total breakdown:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 1:\u003c\/strong\u003e Recognizing the early warning signs of a crisis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 2:\u003c\/strong\u003e The art of the “hard stop”—how to interrupt the spiral.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 3:\u003c\/strong\u003e Redefining productivity for a mind, body, and spirit that are healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 4:\u003c\/strong\u003e Implementing specific micro-self-care practices that regulate the nervous system and establish the foundation for a new paradigm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep 5:\u003c\/strong\u003e Building a long-term resilience plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is This For:\u003c\/strong\u003e\u003cbr\u003eIndividuals feeling the weight of chronic stress, those managing chronic illness, anyone who feels unproductive no matter how hard they work, and anyone who feels they are losing control of their daily life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCost Includes: \u003c\/strong\u003eincludes 1 self-care product and the ebook The Ultimate 7 Day Self-Care Guide, entry into the class on October 9 and recording from class.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PureInBloom","offers":[{"title":"Default Title","offer_id":50537969614986,"sku":null,"price":56.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4542\/8362\/files\/ownyourbreathlotus.jpg?v=1792620689","url":"https:\/\/pureinbloom.com\/products\/own-your-breath-october-9-2026-7-pm-9-pm-est","provider":"PureInBloom","version":"1.0","type":"link"}