5 Steps to Interrupt Crisis, Reclaim Your Power and Own Your Breath (November 9, 2026 7 pm - 9 pm est)
About This Class:
Have you experienced loss and major life changes, feeling overwhelmed, unproductive, and on the verge of a mental or physical breakdown? Whether you are managing a chronic disease or simply exhausted by chronic stress, this class offers a lifeline.
I know exactly where you are because I’ve been there. After experiencing my own severe breakdown, I dedicated my life to understanding the mechanics of recovery. Now, as a mental health educator, self-care advocate, and wellness coach, I have turned my personal crisis into a professional roadmap for others.
This experience class is not about “hustling” your way to productivity. It is about interrupting the crisis and inserting healthy new habits. Together, we will identify your unique triggers and practice 5 essential steps to stabilize your nervous system, manage and eventually eliminate chronic stress, and build a sustainable routine that supports your mental and physical health. You don’t have to wait for the crash to learn how to land safely.
What You Will Learn:
In this interactive experience, you will move from “surviving” to “stabilizing” by mastering 5 critical steps to prevent a total breakdown:
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Step 1: Recognizing the early warning signs of a crisis.
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Step 2: The art of the “hard stop”—how to interrupt the spiral.
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Step 3: Redefining productivity for a mind, body, and spirit that are healing.
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Step 4: Implementing specific micro-self-care practices that regulate the nervous system and establish the foundation for a new paradigm.
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Step 5: Building a long-term resilience plan.
Who Is This For:
Individuals feeling the weight of chronic stress, those managing chronic illness, anyone who feels unproductive no matter how hard they work, and anyone who feels they are losing control of their daily life.
Cost Includes: includes 1 self-care product and the ebook The Ultimate 7 Day Self-Care Guide, entry into the class on October 9 and recording from class.
